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Yoga Foundation - Online Teacher Training - 50 hours
Getting started
Welcome, about the instructor & the course
What to expect & tips
Self Inquiry
Module 1
Yoga Class - Hatha Yoga
History - What is Yoga
Philosophy - The 8 Limbs
Anatomy - The musculoskeletal system
Sequencing - Starting a yoga class
Module 2
Yoga Class - Ashtanga Vinyasa
Philosophy: Yoga Sutras
Techniques - Asana - Pranayama
Sequencing - Standing Postures
Physiology - Safe Movement - Exercise and Relaxation
Module 3
Yoga Class - Restorative Yoga
Philosophy - Koshas, Kleshas, Gunas, Vayus, Chakras
Pranayama: Breathing Practices
Sequencing - Sitting Postures
Introduction to different yoga styles
Assignment - 30 minutes yoga class
Day 4
Yoga Class - Kundalini Yoga
Techniques - Contraindications and alignment
Sequencing - Lying Postures
Sequencing - Ending a Yoga Class
Adjustments and Modifications
Assignment: 10 minutes pranayama teaching
Day 5
Yoga Class - Therapeutic Yoga
Sequencing a Yoga class
Teaching Skills
Professional Essentials
Class observations and Home Assignment
Theoretical Assignment
Practical Assignment
Introduction to different yoga styles
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